Why You Should Refrain from Checking Your 401(k) in a Bull Market | WSJ Your Money Briefing

Mar 21, 2025 | 401k | 6 comments

Why You Should Refrain from Checking Your 401(k) in a Bull Market | WSJ Your Money Briefing

Reasons to Avoid Checking Your 401(k) During a Bull Market

In recent years, the stock market has often experienced robust growth, leading to the widespread sentiment that we are in a bull market. Investors typically react to rising stock prices with excitement and optimism, but an unexpected side effect of a thriving market is the temptation to monitor investment performance obsessively. Yet, financial experts suggest that checking your 401(k) too frequently during a bull market may not be in your best interest. Here are some compelling reasons to resist the urge to peek at your retirement account.

1. Psychological Impact of Good News

In a bull market, account balances tend to rise significantly, which can create a false sense of confidence among investors. When individuals check their 401(k) statements regularly, they may become overly optimistic about their financial future. This enthusiasm can lead to risky financial decisions, like reallocating investments based on short-term performance instead of long-term goals. Avoiding constant checking allows you to maintain a more balanced and realistic perspective on your investments.

2. Risk of Knee-Jerk Reactions

Rapid fluctuations in stock prices can lead to impulsive decision-making. Even in a bull market, downturns can occur, and investors who are overly focused on their 401(k) balances may react irrationally to short-term dips. This could involve selling off stocks during a minor market adjustment, which could significantly hurt long-term investment performance. By refraining from constant monitoring, investors can resist the urge to make hasty decisions based on temporary market conditions.

3. The Importance of Long-Term Strategy

Investing in a 401(k) should be viewed through a long-term lens. Retirement savings require a carefully crafted strategy that aligns with one’s financial goals, risk tolerance, and time horizon. Checking your balance daily or weekly may distract from maintaining a disciplined approach. Remember, your 401(k) is primarily a tool to build wealth over decades, not just a number on a screen. Regular contributions and a commitment to your investment strategy are more important than daily fluctuations.

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4. Minimizing Stress and Anxiety

Frequent monitoring of your 401(k) balance can lead to increased stress and anxiety, especially during periods of volatility—even in a bull market. The investment landscape can change rapidly, and worrying about daily market movements can detract from the overall purpose of investing: to build wealth for retirement. Focusing on performance over a longer time frame can reduce unnecessary stress and promote a healthier mindset regarding your finances.

5. Opportunity Cost of Time Spent Monitoring

Time spent obsessing over your 401(k) could be better invested in other areas of your financial life. Whether it means focusing on increasing contributions, paying down debt, or enhancing your career skills, consider utilizing that time for endeavors that yield better financial returns. A proactive approach to your career and savings can provide a more substantial benefit than tracking the daily ebbs and flows of the stock market.

6. Avoiding Comparison with Peers

In a thriving market, you may be tempted to compare your performance with that of family, friends, or coworkers. Social media often fuels this behavior, showcasing others’ perceived investment successes. However, such comparisons can lead to feelings of inadequacy and pressure to act, potentially steering you away from your original investment strategy. By limiting how often you check your account, you can focus more on your individual financial journey and less on external pressures.

Conclusion

While staying informed about your retirement savings is important, checking your 401(k) too frequently during a bull market may not be wise. By limiting your account reviews, you can maintain a broader perspective, make more thoughtful investment choices, and minimize stress. Ultimately, a successful investment strategy is built on patience, discipline, and a focus on long-term goals rather than daily market fluctuations. As always, consider consulting a financial advisor to ensure your retirement plan aligns with your aspirations—without getting caught up in the excitement of a bullish trend.

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6 Comments

  1. @stephenpotter21

    This is my fifth year after retirement. I’e been following the 4% rule thing, but this isn’t really how hard I expected things to be. After I cashed out a lump sum, I still have about $760k left, but at this rate, and with how the market is (we were putting money away in an index fund), I’m starting to get really worried.

    Reply
  2. @dilara4130

    It is gone, we lived through the zenith of our time.
    These bourgeoisie individuals in tandem with the corrupt govt. will take down this country like what happened to Rome. My condolences to anyone approaching retirement, you may have concerns over whether your pension pot will stretch to cover the rising cost of living, bad regulatory policies, bad energy policies and insane fiscal policies

    Reply
  3. @BT.channel

    These videos with these boring guests…they could literally last 1 minute. I have to watch them all at X2

    Reply
  4. @Maxschmidt825

    Stock picking is an effort in futility, particularly at an uncertain time such as this.
    My portfolio is still significant, about $320k, but I'm not confident about picking stocks anymore. Are there really no other options for me to gain from the stock market?

    Reply
  5. @jmanj3917

    The last time I checked, checking my balances didn't change anything, for better or for worse.

    Reply
  6. @auro1986

    wsj telling you not to check balance because many times they don't deposit money there

    Reply

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