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Gold Investing Guides lays out the mechanical steps of moving a 401(k) into a Gold IRA: pick a self-directed IRA custodian, open the account, initiate a direct trustee-to-trustee rollover from the old 401(k) (skipping the 20% withholding an indirect rollover would trigger), then choose and purchase IRS-approved gold meeting IRC Section 408(m)’s purity standard for the custodian’s depository to hold. Most 401(k) plans only allow this once you’ve separated from the employer or reached the plan’s in-service withdrawal age – check your plan’s specific rules first.

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